8 Tips for a Better Race Week Experience

18 Oct

It’s ironic, the reason I’m struggling to write this post is because I haven’t yet done what I’m going to tell you to do. It’s race week for me– the perfect time to walk you through my foolproof plan to reduce stress in the days leading up to and through the race. Think you’re ready for your race?

I’m insane.

At least seasonally. Race-seasonally-insane. It’s the perfect storm of delirium: I am all hyped up because I love racing and I can’t run off all that extra energy because I have to save it for the race. You should get to run MORE before a race, not less. It’s a terrible thing, the waiting.

So what to do now that time has slowed down?

Time to Go Hammy

There are several movies out there in which they give an already hyperactive forrest critter a soda or a coffee and depict what happens as they go bezerk. My favorite is Hammy the squirrel in “Over the Hedge.”

Right now I’m Hammy. My pulse is hovering around 300. (all the sketchy sources on the web agreed that this was the typical heart rate of a squirrel). Someone at the YMCA filed a complaint because I was gnawing on their shin yesterday. I filled our home with carbohydrate rich acorns in two days. I don’t know what else to do with myself besides sit in our maple tree, chittering angrily at pedestrians below.

Okay, it’s not that bad, but it’s close. If you’re anything like me (and I hope for your sake you’re not) you need SOMETHING to do race week. I’ve got just the thing. This post is going to be chalk full of nuts… I mean TIPS for how to survive race week and make sure you’re ready for your event.

The Race-Ready Checklist

You can’t plan for every possible scenario and you shouldn’t try, but that doesn’t mean that you go into race weekend without a solid plan. I’ll help you get there. Consider this your pre-checklist, checklist. Your stress level is 10 minutes away from dropping considerably.

#1, Read the Event Website

Read it. Memorize it. Have it tattooed on your forearms. This is the golden rule of racing. You can’t claim ignorance if the information was readily available. Start here. If you have a question, before you pepper the event staff with emails and phone calls, check out the “Frequently Asked Questions” (FAQs) tab on most websites.

#2, Know Where to Park

Have a plan and a backup plan if that is full. Usually this information is readily available on, you guessed it, the event’s website. Plan to get to the race plenty early so that finding a parking spot does not contribute to your stress. This leads me to the next item…

#3, Get There Early

How early is up to you. I like getting to the line 30-45 minutes before start. Sound excessive? Then you’ve never stood in line for a porta potty 10 minutes before the start of a race.

Be realistic about how long things take you. Don’t try to save time in morning so you can sleep in as long as possible. I’m getting up at 4:30am for the Fall 50 on Saturday. My shuttle leaves at 5:30am right outside my hotel. That gives me probably 40 minutes to get dressed, gather my things, eat breakfast, drink coffee and rush down to the lobby. Okay never mind, I’m getting up at 4am.

Personally I sleep better knowing that I won’t have to rush and possibly miss the starting gun.

#4, Who Am I Kidding? Who Sleeps Anyway??

Therefore it matters even less how early you get up. The best advice I got before my first marathon said, “You probably won’t sleep much the night before your first marathon. Don’t sweat it. It won’t matter. It’s being rested in the few weeks before the race that count.”

Lo and behold it was spot on. I slept terribly. I trusted the advice though. It turned what could have been a frustrating, negative night into a night that I spent just basking in the excitement of my upcoming race. After I accepted the fact that I wouldn’t sleep, ironically I dosed off for a few hours. The energy of the race will overcome any lack of sleep you experience.

#5, Plan Meals in Advance

Where are you going to get your “feed” on? Is there a pasta feed anywhere the night before? What’s for breakfast? Especially if you have to travel for the race, don’t leave these questions to chance or you may step afoul of my next critical rule:

Don’t eat anything new!!!

Eat what you’ve trained with. Eat foods you know are gentle on your stomach. On the race don’t try a new bar or gel that they offer you on the course. Know what they hand you and train with it beforehand if you plan to accept it on the course, or carry your own nutrition.

Your stomach is bound to be a little sensitive on race day due to nerves. Don’t throw it any curve-balls.

Lastly in this category, know where the water-stops and aid stations are. Decide based on your own needs if you’ll need to carry water or nutrition between them. There are a variety of water-bottle belts and handheld water-bottles that serve this purpose well. I own a shameful number of them. In future posts I’ll help you decide which ones are best for you.

#6, Check Weather Reports… Often

Dress for the weather. Try to train in a variety of weather conditions so that you’re ready and you know what clothing works best for each.

Don’t let inclement weather ruin your race experience. Plan as best you can for it and enjoy yourself in spite of it. It’s part of the challenge and accomplishment of finishing a race. Epic hailstorms are the stuff of running legend. You’ll have a story to tell your ridiculously bored and uncomfortable grandkids one day.

#7, Create a Gear Checklist

Charge your iPod. Plastic baggies to save said iPod from the rain. Gu, visor, tights, coat, gps watch, change of shoes, socks, rice cakes, favorite shirt, water-bottles…

…oh, sorry, you’re still here. Guess this one got me thinking about my own race.

Something new for this race since I’m traveling far enough to need a hotel the night before is that I’m going to pack a bag that contains all the things I need during the race itself and nothing else. I’ll check it off the list as I pack the bag and then it’s out of my head and not stressing me out as I gather my stuff in the pre-dawn darkness. In the past I’ve laid my stuff out on a chair the night before. I suppose this works equally well. I’m just planning farther in advance this time.

#8, Set Two Alarms

Okay this one is only for paranoid people like me. I used to try to talk myself out of this one and that I was being a little too irrational, but I’ve since stopped. It helps me relax and sleep… if I can. So I set my regular alarm and my cell phone. Call me crazy.

Now Here’s What You Don’t Want to Hear

Even with all the preparation and preplanning in the world, stuff happens. The truth is we aren’t in control of our lives. Do your best to be ready, but don’t fret the small stuff. Even though I feel like these kinds of adventures are important for me for so many reasons, it’s still just a race. There are much more important things in life. If there aren’t for you then we need to talk. :-)

106 Responses to “8 Tips for a Better Race Week Experience”

  1. Bennett April 22, 2014 at 2:06 pm #

    Everything is very open with a precise description of
    the issues. It was really informative. Your site is useful.
    Thanks for sharing!

  2. lease agreement May 25, 2014 at 12:19 pm #

    magnificent points altogether, you just won a logo
    new reader. What might you suggest in regards to your submit that you made
    a few days in the past? Any certain?

    Feel free to visit my web-site – lease agreement

  3. invictawatchesmen.com June 11, 2014 at 7:43 am #

    Simply wish to say your article is as astounding.
    The clearness to your submit is simply excellent
    and that i can suppose you’re a professional on this subject.
    Fine together with your permission allow me to
    snatch your RSS feed to stay updated with impending post.
    Thanks one million and please continue the enjoyable work.

    my web site … invictawatchesmen.com

  4. http://Linatetriani.com June 13, 2014 at 11:14 pm #

    Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

    my weblog – http://Linatetriani.com

  5. visit June 19, 2014 at 10:28 am #

    You are so interesting! I do not suppose I have read through anything like this before.
    So wonderful to find someone with some unique thoughts on this subject.
    Seriously.. thanks for starting this up. This web site is something that’s needed
    on the internet, someone with a little originality!

    Review my page – visit

  6. Www.Nouralbi.com June 23, 2014 at 12:07 pm #

    Pretty section of content. I just stumbled
    upon your web site and in accession capital to assert that I acquire actually
    enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

    My web-site :: http://Www.Nouralbi.com

  7. read More info here June 23, 2014 at 12:29 pm #

    Definitely imagine that which you stated.
    Your favorite reason seemed to be on the web the simplest thing to
    take note of. I say to you, I definitely get annoyed while people think about concerns that they
    plainly do not understand about. You controlled to hit the nail upon the
    highest and outlined out the whole thing with no need side effect , folks could take a signal.
    Will probably be again to get more. Thanks

    my weblog :: read More info here

  8. find out here June 24, 2014 at 7:17 am #

    Way cool! Some extremely valid points! I appreciate you penning this write-up and also the rest
    of the site is very good.

    My page; find out here

  9. 30birthdayideas.com June 30, 2014 at 2:04 pm #

    Magnificent beat ! I wish to apprentice whilst you amend
    your website, how could i subscribe for a weblog site? The account
    aided me a acceptable deal. I were tiny bit familiar of this your broadcast provided bright clear concept

    Here is my web page – 30birthdayideas.com

  10. Hermine June 30, 2014 at 3:27 pm #

    We stumbled over here from a different web page and thought I should check things out.

    I like what I see so now i’m following you. Look forward to finding
    out about your web page for a second time.

    Take a look at my page: tattoos-men.com (Hermine)

  11. coconut-oil-dogs.com June 30, 2014 at 3:40 pm #

    If you wish for to take a great deal from this post
    then you have to apply such methods to your won webpage.

    my site – coconut-oil-dogs.com

  12. hairstyles-black.com June 30, 2014 at 3:42 pm #

    We are a group of volunteers and starting a new scheme in our community.
    Your website offered us with valuable information to work on. You have
    done a formidable job and our whole community
    will be grateful to you.

    Feel free to visit my page: hairstyles-black.com

  13. coconut-oil-dogs.com June 30, 2014 at 4:58 pm #

    each time i used to read smaller content which also clear their motive, and that
    is also happening with this piece of writing which I am reading now.

    My blog :: coconut-oil-dogs.com

  14. Jesenia June 30, 2014 at 5:00 pm #

    It’s awesome in favor of me to have a website, which is helpful in support of
    my knowledge. thanks admin

    my blog post :: ovulationcycleguide.com – Jesenia -

  15. Chantal June 30, 2014 at 5:04 pm #

    I’ve been exploring for a little bit for any high quality articles
    or weblog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this website.
    Studying this information So i’m glad to exhibit that I have an incredibly excellent
    uncanny feeling I found out exactly what I needed. I so much definitely will make sure to do not
    overlook this site and give it a glance regularly.

    Here is my site: haircutsmedium.com (Chantal)

  16. Charline June 30, 2014 at 5:07 pm #

    I’ve been surfing online more than 2 hours today, yet I never found any
    interesting article like yours. It is pretty worth enough
    for me. In my opinion, if all web owners and bloggers made good content as
    you did, the web will be much more useful than ever before.

    Here is my web site – mattress-sale-guide.com (Charline)

  17. Elliot June 30, 2014 at 5:19 pm #

    Keep this going please, great job!

    Here is my web site: 30birthdayideas.com – Elliot,

  18. hairstyles4men.com June 30, 2014 at 5:52 pm #

    Excellent blog post. I definitely love this site.
    Keep it up!

    Here is my web page; hairstyles4men.com

  19. testpregnancy.net June 30, 2014 at 6:43 pm #

    Greetings from Carolina! I’m bored to death at work so I decided
    to browse your blog on my iphone during lunch break.
    I really like the information you provide here and can’t wait to take a
    look when I get home. I’m shocked at how fast your blog loaded
    on my phone .. I’m not even using WIFI, just 3G .. Anyways, excellent site!

    Here is my webpage; testpregnancy.net

  20. Jacquelyn June 30, 2014 at 7:04 pm #

    Hello! This is my first comment here so I just
    wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts.
    Can you suggest any other blogs/websites/forums that deal with the same topics?
    Thanks a lot!

    Look at my webpage – hairstyles4men.com (Jacquelyn)

  21. topcountertops.net June 30, 2014 at 7:41 pm #

    Have you ever thought about writing an ebook or guest authoring on other
    sites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I
    know my readers would appreciate your work. If you’re even remotely
    interested, feel free to send me an e mail.

    my web site; topcountertops.net

  22. http://curly-haircuts.com/ June 30, 2014 at 7:44 pm #

    Very great post. I simply stumbled upon your blog and wanted to say that I’ve really loved browsing your weblog
    posts. In any case I’ll be subscribing to your rss feed and I’m hoping you write once more soon!

    my website :: http://curly-haircuts.com/

  23. Claudette June 30, 2014 at 9:56 pm #

    I am curious to find out what blog system you happen to
    be utilizing? I’m experiencing some small security
    issues with my latest blog and I would like to find something more risk-free.
    Do you have any suggestions?

    Feel free to visit my blog post :: stainless-steel-cleaner.com, Claudette,

  24. visit June 30, 2014 at 10:02 pm #

    Aw, this was a very good post. Finding the time and actual effort to create a great article… but what
    can I say… I procrastinate a lot and never seem to get anything done.

    my website … visit

  25. Ingrid June 30, 2014 at 10:58 pm #

    Hi there! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m absolutely enjoying your blog and look forward to
    new posts.

    Here is my web blog … garage-floor.net (Ingrid)

  26. http://topcountertops.net/ June 30, 2014 at 11:01 pm #

    Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine
    but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, awesome blog!

    Here is my webpage http://topcountertops.net/

  27. Anthony July 2, 2014 at 9:20 am #

    This is really interesting, You are a very skilled
    blogger. I’ve joined your feed and look forward to seeking more of your magnificent
    post. Also, I have shared your website in my
    social networks!

    Check out my blog post: top10-wireless-headphones.com (Anthony)

  28. top10-wireless-headphones.com July 2, 2014 at 9:22 am #

    Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away
    your intelligence on just posting videos to your blog when you could be giving us something
    enlightening to read?

    Here is my blog post … top10-wireless-headphones.com

  29. Yasmin July 2, 2014 at 9:25 am #

    Hi, I think your website might be having browser compatibility issues.
    When I look at your blog in Firefox, it looks fine but when opening
    in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    very good blog!

    My webpage: top10-wireless-headphones.com – Yasmin,

  30. top10-wireless-headphones.com July 2, 2014 at 9:32 am #

    An intriguing discussion is definitely worth comment. I do
    think that you should write more on this subject, it might not be a taboo subject
    but usually folks don’t discuss these subjects.
    To the next! Best wishes!!

    My weblog; top10-wireless-headphones.com

  31. top10-wireless-headphones.com July 2, 2014 at 9:45 am #

    Asking questions are genuinely good thing if you are not understanding something entirely, however this piece of writing offers pleasant understanding yet.

    Have a look at my web site :: top10-wireless-headphones.com

  32. Jimmie July 7, 2014 at 6:35 am #

    My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a number
    of websites for about a year and am anxious about switching to another platform.
    I have heard excellent things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?
    Any kind of help would be really appreciated!

    my web site; birthday wishes for daughter (Jimmie)

  33. Helene July 7, 2014 at 6:40 am #

    I am genuinely thankful to the owner of this website who has shared this fantastic paragraph at at this time.

    My web site birthday wishes for dad; Helene,

  34. Edythe July 7, 2014 at 7:45 am #

    Very great post. I simply stumbled upon your blog and wished to mention that
    I’ve truly loved surfing around your weblog posts. After all I will be subscribing to your feed and I’m hoping you write again very soon!

    Have a look at my web page – birthday wishes (Edythe)

  35. Pansy July 7, 2014 at 9:57 am #

    Appreciating the time and effort you put into your website
    and detailed information you offer. It’s awesome to come across a blog every once
    in a while that isn’t the same old rehashed information. Excellent read!

    I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Take a look at my site – birthday wishes for girlfriend (Pansy)

  36. Ralph July 7, 2014 at 4:18 pm #

    Hello! I’ve been following your site for some time now and finally got the
    bravery to go ahead and give you a shout out from
    Lubbock Texas! Just wanted to tell you keep up the fantastic work!

    Here is my web site :: birthday wishes for father (Ralph)

  37. Evelyn July 7, 2014 at 4:23 pm #

    I used to be able to find good information from your articles.

    Stop by my web page – sister birthday wishes [Evelyn]

  38. 100th birthday wishes July 7, 2014 at 5:14 pm #

    Thanks for every other informative site. The place
    else could I am getting that type of information written in such a perfect means?
    I have a project that I am just now working on, and
    I’ve been on the glance out for such information.

    Feel free to surf to my weblog: 100th birthday wishes

  39. happy birthday wishes funny July 7, 2014 at 6:16 pm #

    WOW just what I was searching for. Came here by searching for
    birthday wishes

    Here is my weblog :: happy birthday wishes funny

  40. Sebastian July 7, 2014 at 10:13 pm #

    Usually I do not learn article on blogs, but I wish to say that this write-up very pressured me to take a look at and do so!
    Your writing taste has been surprised me. Thank you, quite great article.

    Feel free to surf to my homepage … birthday wishes

  41. Http://Www.Perrito.Jp July 8, 2014 at 4:23 am #

    Greate post. Keep writing such kind of information on your site.

    Im really impressed by your site.
    Hi there, You’ve performed a fantastic job. I will definitely digg it and personally suggest
    to my friends. I’m confident they’ll be benefited from this web site.

    Have a look at my web site … Http://Www.Perrito.Jp

  42. alasocho.tv July 8, 2014 at 5:04 am #

    Awesome post.

    Feel free to visit my site :: alasocho.tv

  43. see Here July 8, 2014 at 5:32 am #

    Hello! I just would like to offer you a big thumbs up for the great information you’ve got right here on this post.
    I’ll be coming back to your website for more soon.

    Feel free to surf to my page; see Here

  44. Www.lex-publica.Fr July 9, 2014 at 2:31 am #

    wonderful publish, very informative. I ponder why the opposite
    specialists of this sector don’t notice this.
    You must continue your writing. I’m confident, you have a great readers’ base already!

    Look into my homepage; http://Www.lex-publica.Fr

  45. http://sanamaq.kz July 9, 2014 at 6:00 pm #

    I will right away clutch your rss feed as I can not find your email subscription link or newsletter service.
    Do you’ve any? Please allow me recognise in order that I may just subscribe.

    My blog; http://sanamaq.kz

  46. Hayley July 18, 2014 at 5:07 am #

    Hello mates, fastidious piece of writing and good urging commented here,
    I am in fact enjoying by these.

    Look at my webpage :: birthday wishes for kids; Hayley,

  47. club player casino instant play July 20, 2014 at 11:57 pm #

    Have you ever thought about creating an e-book or guest authoring
    on other blogs? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my audience would appreciate your work.
    If you are even remotely interested, feel free to send me an e mail.

  48. Brayden July 21, 2014 at 6:19 pm #

    Hi there! I know this is somewhat off-topic but I had to ask.
    Does building a well-established blog like yours take a massive amount work?
    I am brand new to running a blog however
    I do write in my journal everyday. I’d like to start a blog
    so I can share my own experience and views online. Please let me know if you have any kind of recommendations or tips for
    brand new aspiring blog owners. Thankyou!

  49. Kristi July 22, 2014 at 8:15 am #

    Thanks for some other informative website. The place else may just I am getting that kind of info written in such a perfect approach?
    I have a venture that I am simply now running
    on, and I’ve been at the glance out for such info.

    Stop by my webpage acne-coconut-oil.com (Kristi)

  50. Thank you, I’ve recently been looking for information approximately this topic for ages and yours is the greatest I have came upon till now.

    However, what in regards to the conclusion? Are you
    positive concerning the source?

    Feel free to visit my page :: http://www.dantaowest.com/solid-good-proper-hair-care-advice-planning-boost-look/

  51. xbox 360 controller emulator July 23, 2014 at 5:28 pm #

    xbox 360 emulator games pc download

  52. ไฟฉายแรงสูง July 25, 2014 at 7:29 pm #

    Having read this I believed it was rather enlightening. I appreciate you finding the time and effort to put this information together.

    I once again find myself spending a lot of time both reading and leaving comments.
    But so what, it was still worth it!

  53. farmville cheat engine 6.1 farm cash July 26, 2014 at 8:38 am #

    Thanks for your personal marvelous posting! I definitely enjoyed reading
    it, you happen to be a great author.I will make sure to bookmark
    your blog and will often come back later in life. I want to encourage that
    you continue your great writing, have a nice

  54. Clash of Clans July 29, 2014 at 5:55 pm #

    It’s awesome to visit this site and reading the views of all friends regarding this piece of
    writing, while I am also keen of getting knowledge.

  55. http://www.lunettesenligne.fr/ksubi.html July 30, 2014 at 3:13 am #

    Excellent website you have here but I was wondering if you knew of any discussion boards that cover the
    same topics discussed in this article? I’d really
    love to be a part of group where I can get responses from other experienced individuals that share the same interest.
    If you have any suggestions, please let me know.
    Appreciate it!

  56. add credit skype account free July 31, 2014 at 12:28 pm #

    WOW just what I was searching for. Came here by searching for free skype credit coupon code

  57. Orval August 4, 2014 at 4:30 am #

    My spouse and I stumbled over here from a different web page and thought I should check things out.

    I like what I see so now i’m following you. Look forward to looking over your web
    page repeatedly.

  58. Kenton August 5, 2014 at 7:28 pm #

    Thanks for a marvelous posting! I really enjoyed reading it, you can be a great author.
    I will remember to bookmark your blog and will often come back
    at some point. I want to encourage one to continue your great work, have a nice evening!

  59. Vernon August 7, 2014 at 8:04 pm #

    Aw, this was a really good post. Spending some time and actual
    effort to generate a great article… but what can I say…
    I procrastinate a whole lot and don’t manage to get nearly anything done.

    My web site Realm of The Mad God Cheats [Vernon]

  60. Console table August 8, 2014 at 4:37 am #

    Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my iphone4.
    I’m trying to find a template or plugin that might be able to
    resolve this problem. If you have any suggestions, please share.
    Many thanks!

  61. goodnight quotes August 9, 2014 at 7:46 am #

    Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed
    in Yahoo News? I’ve been trying for a while but I never seem to get there!
    Thank you

  62. buy hoodia plant August 10, 2014 at 12:08 pm #

    It’s awesome to visit this site and reading the views of all friends concerning this post, while
    I am also eager of getting familiarity.

  63. interactive game August 10, 2014 at 3:17 pm #

    This is the perfect web site for everyone who wants to
    understand this topic. You know so much its almost tough to argue with you
    (not that I actually will need to…HaHa). You certainly put a
    fresh spin on a subject that’s been discussed for ages.
    Wonderful stuff, just wonderful!

  64. about extenze scam August 10, 2014 at 6:26 pm #

    My brother suggested I might like this blog. He was entirely right.
    This submit actually made my day. You cann’t imagine just how a lot time I
    had spent for this info! Thank you!

  65. horror August 12, 2014 at 5:07 am #

    Hmm it looks like your website ate my first comment (it was super
    long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still
    new to the whole thing. Do you have any helpful hints for inexperienced blog writers?

    I’d definitely appreciate it.

  66. http://Www.Briar.Rootawl.net/?P=891 August 16, 2014 at 9:26 am #

    What’s up, its good paragraph concerning media print, we all
    understand media is a great source of facts.

    Here is my webpage – http://Www.Briar.Rootawl.net/?P=891

  67. farmville cheat codes farm cash August 20, 2014 at 10:12 am #

    What i don’t understood is actually how you’re not actually
    a lot more neatly-liked than you may be now. You’re very intelligent.
    You realize therefore significantly on the subject of this matter,
    made me for my part consider it from so many numerous
    angles. Its like men and women don’t seem to be fascinated unless it is one thing to accomplish with Woman gaga!
    Your personal stuffs excellent. Always handle it up!

  68. natural method August 21, 2014 at 10:37 pm #

    Thanks for the marvelous posting! I truly enjoyed reading
    it, you can be a great author.I will remember to bookmark your blog
    and will often come back someday. I want to encourage continue your great
    writing, have a nice day!

  69. http://Www.Muaguide.com/ August 23, 2014 at 5:18 am #

    Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I
    submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to
    everything. Do you have any recommendations for first-time blog writers?
    I’d certainly appreciate it.

    my site – http://Www.Muaguide.com/

  70. Bridget August 24, 2014 at 10:22 pm #

    When someone writes an post he/she maintains the
    idea of a user in his/her mind that how a user can be aware of it.
    Therefore that’s why this piece of writing is outstdanding.


    Feel free to visit my web-site oil pulling (Bridget)

  71. brickhouse cell phone spy August 29, 2014 at 12:25 am #

    Heey There. I discovered your blog the use off msn. That is a
    very neatly written article. I will make sue to bookmrk it
    and return to read extra of your helpful info. Thanks for
    the post. I will definitely comeback.

  72. Kory August 29, 2014 at 7:15 am #

    Thanks for sharing such a good thought, paragraph is pleasant, thats why i have read it entirely

    My site: fat loss factor review (Kory)

  73. sukienki wizytowe September 3, 2014 at 5:52 am #

    For every women s brand name clothing from the factories
    had been shoown to be outdoors when morning dress it iis also vital
    for all your additions to the main users of Android specifically made
    for comfort.

  74. cell phone spy app for android free September 3, 2014 at 12:23 pm #

    Amazing! Its in fact awesome post, I have got much clear idea regarding from this paragraph.

  75. Inge September 6, 2014 at 1:45 am #

    The thinking is that the forex fundamental analysis prices over time.
    Instead you can stay totally on top of the moment when you know a bit of volatility experienced
    in the forex fundamental analysis currency market. Since forex fundamental
    analysis the Forex trading may be skeptical about
    it. Brokers are the majority of Forex investment strategies that
    are different than the last word. You can notice this easily in the market.

    Feel free to visit my webpage – forex uae – Inge,

  76. cell phone spy no target phone September 6, 2014 at 9:21 am #

    Good day! I simply want to give you a hugve thumbs up for the excellent information you’ve got right here on this post.
    I will be coming back to your site for more soon.

  77. Lashay September 14, 2014 at 1:21 pm #

    Finally i quit my day job, now i earn a lot of money online you should try
    too, just search in google – blackhand roulette system

  78. wifi Headphones September 18, 2014 at 6:56 pm #

    Very good article. I will be dealing with some of these issues as well..

    my site … wifi Headphones

  79. Lorenza T. Ziego September 20, 2014 at 11:19 pm #

    Hi, yes this article is genuinely pleasant and I have learned
    lot of things from it about blogging. thanks.

    my site Lorenza T. Ziego

  80. Justine I. Nenno October 5, 2014 at 3:38 am #

    Hello to every body, it’s my first pay a quick
    visit of this website; this web site consists of amazing
    and genuinely excellent information in support of visitors.

  81. Hilario October 29, 2014 at 8:34 pm #

    This design is wicked! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  82. Elissa November 5, 2014 at 2:27 pm #

    It was only after I purchased the Proextender that I gained the penis size.

    Obviously, this is good while it will calm your searching various strategies to increase you shouldn’t.
    You simply have to know what to keep an eye out for nowadays as
    methods for you to lot of scams being run. They are cheap,
    they work cut price. The male genital is measured on two terms the gap and the girth.

  83. slots online January 14, 2015 at 6:25 am #

    Hi admin of this site, do you allow guest posting ??? Please let me
    know, i am interested :)

  84. Chiropractor Stuart February 15, 2015 at 8:37 pm #

    It’s impressive that you are getting thoughts from this post as
    well as from our discussion made at this place.

  85. Personal assistant February 28, 2015 at 8:08 am #

    Great info. Lucky me I found your site by accident (stumbleupon).

    I have bookmarked it for later!

  86. Auckland SEO March 6, 2015 at 4:42 pm #

    I visit every day a few blogs and information sites to read content, but this webpage presents feature based writing.

  87. Hier klicken March 14, 2015 at 9:41 pm #

    I used to be recommended this website through my cousin. I’m not sure whether or
    not this submit is written via him as no one else understand
    such exact approximately my problem. You are incredible!
    Thank you!

  88. Arlette April 11, 2015 at 11:11 pm #

    Hey very nice blog!

    Feel free to visit my web-site: epilator 2015,

  89. animation mariage dj Drummondville April 14, 2015 at 7:01 pm #

    hi!,I love your writing very a lot! proportion we keep in touch more about your post on AOL?
    I require an expert in this house to resolve my problem.
    Maybe that’s you! Looking ahead to look you.

  90. maps May 10, 2015 at 8:37 pm #

    I pay a visit every day a few web pages and websites to read articles,
    but this webpage gives quality based content.

  91. Shipwreck Beach Tour May 28, 2015 at 7:46 am #

    Fastidious response in return of this difficulty with firm arguments and explaining everything regarding that.

  92. solventec.com.co June 24, 2015 at 5:51 pm #

    Which ever method you prepare it, nevertheless, round steak can measure up to a more pricey cut if prepared right.

    Here is my web site oak glazed fire doors, solventec.com.co,

  93. best limousine service July 30, 2015 at 6:45 am #

    It’s truly very difficult in this full of activity life to listen news on Television, therefore
    I only use web for that purpose, and get the newest information.

  94. starting a small business August 6, 2015 at 10:45 pm #

    Quality content is the secret to attract the visitors to visit the web site, that’s what this site is providing.

  95. Usman is a scammer August 24, 2015 at 11:33 am #

    There’s certainly a lot to know about this subject. I love all of the points
    you’ve made.

  96. Vida September 3, 2015 at 2:39 am #

    We’re a bunch of volunteers and opening a new scheme in our
    community. Your website offered us with helpful info to work
    on. You have performed a formidable job and
    our whole neighborhood will likely be thankful to you.

  97. cotto vs canelo tickets September 22, 2015 at 2:05 pm #

    Having read this I believed it was extremely informative. I
    appreciate you taking the time and effort to put this article together.

    I once again find myself personally spending a lot of time both reading and posting comments.
    But so what, it was still worth it!

  98. girls October 7, 2015 at 2:01 pm #

    Appreciating the time and energy you put into your blog and in depth information you present.
    It’s great to come across a blog every once in a while that isn’t the same outdated rehashed information. Wonderful read!
    I’ve bookmarked your site and I’m adding your RSS feeds
    to my Google account.

    • celebrity hairstyles October 13, 2016 at 3:26 pm #

      The web site is the best hairstyles in the world. The new latest hairstyles are presented here. Please immediately visit

  99. digital farming October 21, 2015 at 10:28 am #

    I know this website offers quality based content and additional stuff,
    is there any other site which presents such things in quality?

  100. make money with instagram June 4, 2016 at 7:49 pm #

    Wonderful, what a website it is! This blog provides useful
    facts to us, keep it up.

  101. favorite June 5, 2016 at 2:34 pm #

    I’m now not sure the place you’re getting your info, however good topic.
    I needs to spend a while learning more or understanding more.
    Thanks for wonderful information I used to be searching for this info for my mission.

  102. jordan shoes May 20, 2017 at 6:26 am #

    I simply could not depart your site before suggesting that I actually enjoyed the usual info a person provide on your guests? Is going to be again steadily to check out new posts.
    jordan shoes http://www.jordanshoes.eu.com/

  103. IDE July 30, 2017 at 1:19 pm #

    This post is everyone’s that is worth awareness. When could I find out more?

  104. click here February 6, 2019 at 6:29 am #

    Excellent pieces. Keep posting such kind of information on your site.
    Im really impressed by it.
    Hey there, You’ve done an excellent job. I’ll certainly digg it and in my view recommend to my friends.
    I am sure they’ll be benefited from this web site.

  105. CandyZacharyMilet May 5, 2021 at 3:05 pm #

    How Much Deep Sleep Do We Need


Leave a Reply to 100th birthday wishes